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Rise As She
Welcome
Sand's Welcome - Video (4:24)
Guide to Getting Started - PDF
Guide to Live Events with Sand - PDF
Guide to Using Zoom - PDF
Guide to Working with a Buddy
Foundations
Introduction to Medicines - Video (12:37)
Discovering your Sun Medicines Meditation - Audio
Journey to your Sacred Waters Meditation - Audio
Understanding Your Sacred Waters Teaching - PDF
Daily Tools & Practices
Morning Meditation - Audio
Evening Gratitude Meditation - Audio
August Teaching
Teaching on Radical Self-Care (24:31)
Meditation on Radical Self-Care (11:46)
Radical Self-Care Workbook
July Teaching
Manifestation - an Audio Teaching
Visualization on Manifestation
Manifestation Workbook
July Event Schedule
June Teachings
Re-Choosing - a Video Teaching (21:11)
Visualization on Re-Choosing
Re-Choosing Workbook
June Event Schedule
Resources to Support the Black Lives Matter Movement
May Teachings
Finding Your Authentic Voice - a Video Teaching (14:36)
Visualization on Fear
Authentic Voice Workbook
April Teachings
What's Holding You Back Teaching - Audio
Working Through Self-Sabotage Workbook - PDF
Working Through Self-Sabotage Meditation - Audio
March Teachings
The Power of the Sisterhood Teaching - Audio
Embracing the Sisterhood Meditation - Audio
Embracing the Sisterhood Workbook - PDF
Archive
Traditional Drumming Journey - July 30
Manifestation Q&A - July 9 (113:00)
Sacred Water Ceremony - June 21 (69:49)
Re-Choosing Q&A - June 11 (97:35)
Re-Choosing Live Event - June 6 (115:54)
Community Breathwork - June 4 (129:08)
Orientation & Conversation - June 3 (87:18)
Traditional Drumming Journey - May 28 (139:29)
Authentic Voice Live Event - May 23 (109:00)
Sacred Water Ceremony - New Moon May 20 (128:06)
Community Gathering - May 9 (134:56)
Sacred Water Ceremony - New Moon March 24
Our First Q & A
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Meditation on Radical Self-Care
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